This wooden bead massage hammer is carefully polished from natural solid wood, with a smooth handle and dense round wooden beads on the massage head. Thanks to the long handheld design, you can easily reach your shoulders, neck, back, arms, legs and other hard-to-reach areas without help. The round beads provide gentle pressure while tapping, stimulating meridians and relieving muscle tension and soreness caused by long-time sitting. Sturdy and durable with warm smooth texture, great for home and office use. It is an excellent daily relaxation tool and thoughtful therapeutic gift for

1. Hold the handle of massage hammer, gently tap muscles on your shoulder, neck, back, waist and limbs with the bead head.
2. Move slowly along muscle lines. Keep the force comfortable with mild soreness. Do not strike bones and joints heavily.
3. Massage each area for 3-5 minutes. Avoid continuous tapping on the same spot for long time.
4. Wipe clean after use, store in dry place. Do not soak in water for long periods.